Be Well Northborough Calendar

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May 2023

Sun	Mon	Tue	Wed	Thu	Fri	Sat
30	1 Healthy Living for your Brain and Body Healthy Living for your Brain and Body 05/01/2023 - 6:00pm to 7:00pm For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices may help you keep your brain and body healthy as you age. Read more about Healthy Living for your Brain and Body 6:00pm to 7:00pm	2 Tai Chi at the Northborough Senior Center Tai Chi at the Northborough Senior Center 05/02/2023 (All day) Tai Chi will be offered at the Northborough Senior Center at 9:30am and 10:45am. For more information, please call the Senior Center at 508-393-5035 Read more about Tai Chi at the Northborough Senior Center (All day) Community Star Gazing Event at Sunset- CANCELED DUE TO WEATHER Community Star Gazing Event at Sunset- CANCELED DUE TO WEATHER 05/02/2023 (All day) Unfortunately the planned star-gazing event has been canceled due to weather. Read more about Community Star Gazing Event at Sunset- CANCELED DUE TO WEATHER (All day) Teen Take & Make Fidget Bracelet Teen Take & Make Fidget Bracelet 05/02/2023 - 9:30am Stop by the Teen Room and grab a Take & Make Kit! All kits will contain beads, string, bracelet clasps and instructions. These kits are designed for teens entering grades 6-12 in the fall. Kits are available while supplies last. Read more about Teen Take & Make Fidget Bracelet 9:30am Solutions for Better Heart Health Virtual Program Solutions for Better Heart Health Virtual Program 05/02/2023 - 10:00am to 11:00am Join us for this fun and informative program where we will learn a total approach to improve our heart health. There are many benefits of adopting a heart healthy lifestyle including increased energy, decreased stress, improved cholesterol and blood pressure levels, and decreased risk of heart d Read more about Solutions for Better Heart Health Virtual Program 10:00am to 11:00am Tuesday Book Club Meet & Greet Tuesday Book Club Meet & Greet 05/02/2023 - 1:00pm to 2:00pm Join us at the inaugural meeting of the Northborough Free Library's Tuesday Book Discussion Group! Hosted by the library's Adult Services staff, this group will meet on the first Tuesday of the month from 1-2 pm. Read more about Tuesday Book Club Meet & Greet 1:00pm to 2:00pm Craft Corner: Create Natural Body Scrub Craft Corner: Create Natural Body Scrub 05/02/2023 - 4:30pm to 5:30pm Join Miss Lindsay to create natural body scrub in honor of Wellness Week! This craft workshop is designed for kids in grades 3 through 5. Please note: this is creating time for children in upper elementary school. Grown ups and younger siblings do not attend the program. Read more about Craft Corner: Create Natural Body Scrub 4:30pm to 5:30pm Outdoor Yoga Outdoor Yoga 05/02/2023 - 6:00pm to 7:00pm Location: Ellsworth McAfee Park Registration required. Click HERE to register. Read more about Outdoor Yoga 6:00pm to 7:00pm Nutritious Meals on a Budget Nutritious Meals on a Budget 05/02/2023 - 7:00pm to 8:30pm Contrary to popular belief, healthy eating doesn't need to be expensive. Join us as we welcome Heidi McIndoo, MS RD for a presentation for tips and ideas for how to stock your kitchen and plan your meals for healthy eating. Read more about Nutritious Meals on a Budget 7:00pm to 8:30pm	3 Walk to School Day Walk to School Day 05/03/2023 (All day) Read more about Walk to School Day (All day) Diabetic Assessments at Northborough Senior Center Diabetic Assessments at Northborough Senior Center 05/03/2023 (All day) Diabetic assessments will be offered by appointment at the Northborough Senior Center. For more information, please call the senior center at 508-393-5035 Read more about Diabetic Assessments at Northborough Senior Center (All day) Guided Meditation Practice (Virtual) Guided Meditation Practice (Virtual) 05/03/2023 - 12:00pm to 12:30pm Join us for a 30-minute guided meditation to create some space in the day to rest and recover. Sessions will be offered on Wednesdays from 12pm- 12:30pm and will be offered virtually. Types of meditations that will be offered include: Read more about Guided Meditation Practice (Virtual) 12:00pm to 12:30pm Birdwatching Event at Northborough Senior Center Birdwatching Event at Northborough Senior Center 05/03/2023 - 1:30pm Birdwatching event is scheduled at the Northborough Senior Center beginning at 1:30pm. Registration is required. Please call the senior center for more information at 508-393-5035 Read more about Birdwatching Event at Northborough Senior Center 1:30pm Splitting Perennials with Northborough Garden Club Splitting Perennials with Northborough Garden Club 05/03/2023 - 3:30pm Join Northborough Garden Club at Ellsworth McAfee Park at 3:30pm for an outdoor activity of splitting perennials! Read more about Splitting Perennials with Northborough Garden Club 3:30pm	4 Guided Hike with Ken Guided Hike with Ken 05/04/2023 - 10:00am Weekly Hikes with Ken Bennett! Read more about Guided Hike with Ken 10:00am Yoga on the Common Yoga on the Common 05/04/2023 - 5:30pm to 6:30pm Yoga in the Park- RSVP for Free Event! Read more about Yoga on the Common 5:30pm to 6:30pm	5 Mental Health Awareness: Leave the Light On and Wear Green Mental Health Awareness: Leave the Light On and Wear Green 05/05/2023 (All day) May is Mental Health Awareness Month. Wear Green in support of mental health awareness all month. Click on each town for more information: Read more about Mental Health Awareness: Leave the Light On and Wear Green (All day) Full Moon Hike Full Moon Hike 05/05/2023 (All day) Full Moon Hike leaving from the Northborough Senior Center. For more information, please call the senior center at 508-393-5035 Read more about Full Moon Hike (All day) Drum Circle Workshop with Dave Curry Drum Circle Workshop with Dave Curry 05/05/2023 - 3:30pm to 4:30pm It is well established that hand drumming has a number of benefits for physical and mental wellness. For individuals, drumming can be a form of relaxation and stress reduction, but in a group, drumming can also be a wonderful form of social connection. In this introductory workshop from Dave Cu Read more about Drum Circle Workshop with Dave Curry 3:30pm to 4:30pm Community ACT's Dance Community ACT's Dance 05/05/2023 - 7:00pm Read more about Community ACT's Dance 7:00pm	6 Take It or Leave It Day Take It or Leave It Day 05/06/2023 - 8:30am Click HERE for more information Read more about Take It or Leave It Day 8:30am Bike Rodeo Bike Rodeo 05/06/2023 - 10:00am to 12:00pm Location: Lincoln St School, 76 Lincoln St, Northborough Read more about Bike Rodeo 10:00am to 12:00pm Domestic Violence Awareness Advocate Domestic Violence Awareness Advocate 05/06/2023 - 2:00pm Read more about Domestic Violence Awareness Advocate 2:00pm
	Healthy Living for your Brain and Body Healthy Living for your Brain and Body 05/01/2023 - 6:00pm to 7:00pm For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices may help you keep your brain and body healthy as you age. Read more about Healthy Living for your Brain and Body 6:00pm to 7:00pm	Tai Chi at the Northborough Senior Center Tai Chi at the Northborough Senior Center 05/02/2023 (All day) Tai Chi will be offered at the Northborough Senior Center at 9:30am and 10:45am. For more information, please call the Senior Center at 508-393-5035 Read more about Tai Chi at the Northborough Senior Center	Walk to School Day Walk to School Day 05/03/2023 (All day) Read more about Walk to School Day	Guided Hike with Ken Guided Hike with Ken 05/04/2023 - 10:00am Weekly Hikes with Ken Bennett! Read more about Guided Hike with Ken 10:00am Yoga on the Common Yoga on the Common 05/04/2023 - 5:30pm to 6:30pm Yoga in the Park- RSVP for Free Event! Read more about Yoga on the Common 5:30pm to 6:30pm	Mental Health Awareness: Leave the Light On and Wear Green Mental Health Awareness: Leave the Light On and Wear Green 05/05/2023 (All day) May is Mental Health Awareness Month. Wear Green in support of mental health awareness all month. Click on each town for more information: Read more about Mental Health Awareness: Leave the Light On and Wear Green	Take It or Leave It Day Take It or Leave It Day 05/06/2023 - 8:30am Click HERE for more information Read more about Take It or Leave It Day 8:30am Bike Rodeo Bike Rodeo 05/06/2023 - 10:00am to 12:00pm Location: Lincoln St School, 76 Lincoln St, Northborough Read more about Bike Rodeo 10:00am to 12:00pm Domestic Violence Awareness Advocate Domestic Violence Awareness Advocate 05/06/2023 - 2:00pm Read more about Domestic Violence Awareness Advocate 2:00pm
		Community Star Gazing Event at Sunset- CANCELED DUE TO WEATHER Community Star Gazing Event at Sunset- CANCELED DUE TO WEATHER 05/02/2023 (All day) Unfortunately the planned star-gazing event has been canceled due to weather. Read more about Community Star Gazing Event at Sunset- CANCELED DUE TO WEATHER	Diabetic Assessments at Northborough Senior Center Diabetic Assessments at Northborough Senior Center 05/03/2023 (All day) Diabetic assessments will be offered by appointment at the Northborough Senior Center. For more information, please call the senior center at 508-393-5035 Read more about Diabetic Assessments at Northborough Senior Center		Full Moon Hike Full Moon Hike 05/05/2023 (All day) Full Moon Hike leaving from the Northborough Senior Center. For more information, please call the senior center at 508-393-5035 Read more about Full Moon Hike
		Teen Take & Make Fidget Bracelet Teen Take & Make Fidget Bracelet 05/02/2023 - 9:30am Stop by the Teen Room and grab a Take & Make Kit! All kits will contain beads, string, bracelet clasps and instructions. These kits are designed for teens entering grades 6-12 in the fall. Kits are available while supplies last. Read more about Teen Take & Make Fidget Bracelet 9:30am Solutions for Better Heart Health Virtual Program Solutions for Better Heart Health Virtual Program 05/02/2023 - 10:00am to 11:00am Join us for this fun and informative program where we will learn a total approach to improve our heart health. There are many benefits of adopting a heart healthy lifestyle including increased energy, decreased stress, improved cholesterol and blood pressure levels, and decreased risk of heart d Read more about Solutions for Better Heart Health Virtual Program 10:00am to 11:00am Tuesday Book Club Meet & Greet Tuesday Book Club Meet & Greet 05/02/2023 - 1:00pm to 2:00pm Join us at the inaugural meeting of the Northborough Free Library's Tuesday Book Discussion Group! Hosted by the library's Adult Services staff, this group will meet on the first Tuesday of the month from 1-2 pm. Read more about Tuesday Book Club Meet & Greet 1:00pm to 2:00pm Craft Corner: Create Natural Body Scrub Craft Corner: Create Natural Body Scrub 05/02/2023 - 4:30pm to 5:30pm Join Miss Lindsay to create natural body scrub in honor of Wellness Week! This craft workshop is designed for kids in grades 3 through 5. Please note: this is creating time for children in upper elementary school. Grown ups and younger siblings do not attend the program. Read more about Craft Corner: Create Natural Body Scrub 4:30pm to 5:30pm Outdoor Yoga Outdoor Yoga 05/02/2023 - 6:00pm to 7:00pm Location: Ellsworth McAfee Park Registration required. Click HERE to register. Read more about Outdoor Yoga 6:00pm to 7:00pm Nutritious Meals on a Budget Nutritious Meals on a Budget 05/02/2023 - 7:00pm to 8:30pm Contrary to popular belief, healthy eating doesn't need to be expensive. Join us as we welcome Heidi McIndoo, MS RD for a presentation for tips and ideas for how to stock your kitchen and plan your meals for healthy eating. Read more about Nutritious Meals on a Budget 7:00pm to 8:30pm	Guided Meditation Practice (Virtual) Guided Meditation Practice (Virtual) 05/03/2023 - 12:00pm to 12:30pm Join us for a 30-minute guided meditation to create some space in the day to rest and recover. Sessions will be offered on Wednesdays from 12pm- 12:30pm and will be offered virtually. Types of meditations that will be offered include: Read more about Guided Meditation Practice (Virtual) 12:00pm to 12:30pm Birdwatching Event at Northborough Senior Center Birdwatching Event at Northborough Senior Center 05/03/2023 - 1:30pm Birdwatching event is scheduled at the Northborough Senior Center beginning at 1:30pm. Registration is required. Please call the senior center for more information at 508-393-5035 Read more about Birdwatching Event at Northborough Senior Center 1:30pm Splitting Perennials with Northborough Garden Club Splitting Perennials with Northborough Garden Club 05/03/2023 - 3:30pm Join Northborough Garden Club at Ellsworth McAfee Park at 3:30pm for an outdoor activity of splitting perennials! Read more about Splitting Perennials with Northborough Garden Club 3:30pm		Drum Circle Workshop with Dave Curry Drum Circle Workshop with Dave Curry 05/05/2023 - 3:30pm to 4:30pm It is well established that hand drumming has a number of benefits for physical and mental wellness. For individuals, drumming can be a form of relaxation and stress reduction, but in a group, drumming can also be a wonderful form of social connection. In this introductory workshop from Dave Cu Read more about Drum Circle Workshop with Dave Curry 3:30pm to 4:30pm Community ACT's Dance Community ACT's Dance 05/05/2023 - 7:00pm Read more about Community ACT's Dance 7:00pm
7 Outdoor Yoga Outdoor Yoga 05/07/2023 - 8:30am to 9:30am Join outdoor yoga at Ellsworth McAfee Park. Registration required. Click HERE to register. Read more about Outdoor Yoga 8:30am to 9:30am	8	9 Outdoor Yoga Outdoor Yoga 05/09/2023 - 6:00pm to 7:00pm Location: Ellsworth McAfee Park Registration required. Click HERE to register. Read more about Outdoor Yoga 6:00pm to 7:00pm	10 Skin Cancer Prevention Workshop Skin Cancer Prevention Workshop 05/10/2023 - 11:00am Read more about Skin Cancer Prevention Workshop 11:00am	11	12	13 Pickleball Tournament Pickleball Tournament 05/13/2023 - 8:30am to 1:30pm Read more about Pickleball Tournament 8:30am to 1:30pm
Outdoor Yoga Outdoor Yoga 05/07/2023 - 8:30am to 9:30am Join outdoor yoga at Ellsworth McAfee Park. Registration required. Click HERE to register. Read more about Outdoor Yoga 8:30am to 9:30am		Outdoor Yoga Outdoor Yoga 05/09/2023 - 6:00pm to 7:00pm Location: Ellsworth McAfee Park Registration required. Click HERE to register. Read more about Outdoor Yoga 6:00pm to 7:00pm	Skin Cancer Prevention Workshop Skin Cancer Prevention Workshop 05/10/2023 - 11:00am Read more about Skin Cancer Prevention Workshop 11:00am			Pickleball Tournament Pickleball Tournament 05/13/2023 - 8:30am to 1:30pm Read more about Pickleball Tournament 8:30am to 1:30pm
14 Outdoor Yoga Outdoor Yoga 05/14/2023 - 8:30am to 9:30am Join outdoor yoga at Ellsworth McAfee Park. Registration required. Click HERE to register. Read more about Outdoor Yoga 8:30am to 9:30am	15 Free Narcan Training Free Narcan Training 05/15/2023 - 4:30pm to 5:00pm Narcan is the brand name of the generic naloxone and is a life-saving medication that can reverse an overdose from opioids - including heroin, fentanyl, and prescription medications - when given in time. Read more about Free Narcan Training 4:30pm to 5:00pm Free Narcan Training Free Narcan Training 05/15/2023 - 6:00pm to 6:30pm Narcan is the brand name of the generic naloxone and is a life-saving medication that can reverse an overdose from opioids - including heroin, fentanyl, and prescription medications - when given in time. Read more about Free Narcan Training 6:00pm to 6:30pm	16 CPR/AED Training CPR/AED Training 05/16/2023 - 6:00pm to 8:00pm Read more about CPR/AED Training 6:00pm to 8:00pm Outdoor Yoga Outdoor Yoga 05/16/2023 - 6:00pm to 7:00pm Location: Ellsworth McAfee Park Registration required. Click HERE to register. Read more about Outdoor Yoga 6:00pm to 7:00pm	17	18	19	20
Outdoor Yoga Outdoor Yoga 05/14/2023 - 8:30am to 9:30am Join outdoor yoga at Ellsworth McAfee Park. Registration required. Click HERE to register. Read more about Outdoor Yoga 8:30am to 9:30am	Free Narcan Training Free Narcan Training 05/15/2023 - 4:30pm to 5:00pm Narcan is the brand name of the generic naloxone and is a life-saving medication that can reverse an overdose from opioids - including heroin, fentanyl, and prescription medications - when given in time. Read more about Free Narcan Training 4:30pm to 5:00pm Free Narcan Training Free Narcan Training 05/15/2023 - 6:00pm to 6:30pm Narcan is the brand name of the generic naloxone and is a life-saving medication that can reverse an overdose from opioids - including heroin, fentanyl, and prescription medications - when given in time. Read more about Free Narcan Training 6:00pm to 6:30pm	CPR/AED Training CPR/AED Training 05/16/2023 - 6:00pm to 8:00pm Read more about CPR/AED Training 6:00pm to 8:00pm Outdoor Yoga Outdoor Yoga 05/16/2023 - 6:00pm to 7:00pm Location: Ellsworth McAfee Park Registration required. Click HERE to register. Read more about Outdoor Yoga 6:00pm to 7:00pm
21 Outdoor Yoga Outdoor Yoga 05/21/2023 - 8:30am to 9:30am Join outdoor yoga at Ellsworth McAfee Park. Registration required. Click HERE to register. Read more about Outdoor Yoga 8:30am to 9:30am	22	23 Outdoor Yoga Outdoor Yoga 05/23/2023 - 6:00pm to 7:00pm Location: Ellsworth McAfee Park Registration required. Click HERE to register. Read more about Outdoor Yoga 6:00pm to 7:00pm	24	25	26	27
Outdoor Yoga Outdoor Yoga 05/21/2023 - 8:30am to 9:30am Join outdoor yoga at Ellsworth McAfee Park. Registration required. Click HERE to register. Read more about Outdoor Yoga 8:30am to 9:30am		Outdoor Yoga Outdoor Yoga 05/23/2023 - 6:00pm to 7:00pm Location: Ellsworth McAfee Park Registration required. Click HERE to register. Read more about Outdoor Yoga 6:00pm to 7:00pm
28 Outdoor Yoga Outdoor Yoga 05/28/2023 - 8:30am to 9:30am Join outdoor yoga at Ellsworth McAfee Park. Registration required. Click HERE to register. Read more about Outdoor Yoga 8:30am to 9:30am	29	30 Outdoor Yoga Outdoor Yoga 05/30/2023 - 6:00pm to 7:00pm Location: Ellsworth McAfee Park Registration required. Click HERE to register. Read more about Outdoor Yoga 6:00pm to 7:00pm	31	1	2	3
Outdoor Yoga Outdoor Yoga 05/28/2023 - 8:30am to 9:30am Join outdoor yoga at Ellsworth McAfee Park. Registration required. Click HERE to register. Read more about Outdoor Yoga 8:30am to 9:30am		Outdoor Yoga Outdoor Yoga 05/30/2023 - 6:00pm to 7:00pm Location: Ellsworth McAfee Park Registration required. Click HERE to register. Read more about Outdoor Yoga 6:00pm to 7:00pm