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Guided Meditation Practice (Virtual)

Event Date: 
Wednesday, May 3, 2023 - 12:00pm to 12:30pm

Join us for a 30-minute guided meditation to create some space in the day to rest and recover.

Sessions will be offered on Wednesdays from 12pm- 12:30pm and will be offered virtually. 

Types of meditations that will be offered include:

  • Breath awareness practice
  • Body scan meditations
  • Open awareness practice
  • Lovingkindness/Gratitude practice

The sessions will be led by Joanna Graham.

Registration is required (zoom link provided after completing registration).

Joanna Graham completed the Mindfulness Based Stress Reduction (MBSR) level one teacher training through the Mindfulness Center at Brown University and has held a personal meditation practice for the past 5 years.  Creating space in the day to practice has proven to be challenging at times but also extremely worthwhile.  The intent of these guided meditation sessions is to set a weekly mark on the calendar to create a little space to just...be! 

Click HERE to register.