Tai Chi for Arthritis
Virtual Class
Tai Chi for Arthritis - Tuesdays at 9:30 AM
Suggested Donation: $3/class
Instructor: Helen Morin
Exercise helps arthritis! Studies show that Tai Chi is a great exercise. Join us for this special form of Tai Chi designed specifically for arthritis by Dr. Paul Lam, an arthritis sufferer, who wanted an alternative to medication. We begin with gentle stretching known as Qi Gong, then we learn step by step the Sun Arthritis form. After practicing Tai Chi for 45 minutes we have a guided healing meditation. Then you will be ready for a beautiful day!