Advanced Yang Tai Chi
Virtual Class
Tuesdays at 11:00 AM
Suggested Donation: $3/class
Instructor: Rev. Helen Morin
Join us for a wonderful session of stretching known as Qi Gong, to improve your health increase energy and stimulate blood flow. Then relax into some Ancient Shaolin Temple exercises (all low impact). Then step gently into a progressive step by step learning of a modified Yang T’ai Chi form, from Villari’s Self Defense studios. This one hour class will end with a guided healing meditation to help you be balanced, focused and aware. Led by Rev Helen J. Morin, a certified teacher of Tai Chi