Event Date: Thursday, December 26, 2019 - 10:45am to 11:30am
Time: 10:45 to 11:30 AM
Instructor: Sharon McDevitt
This 45 minute class works your cardiovascular system (heart and lungs) with a low impact aerobic workout. The introduction of weight/ strength training, builds strength and speeds up metabolism so you can burn more calories at rest as well as tone and sculpt muscles. Class ends with core strengthening exercises and a relaxing cooldown and stretch. All participants are urged to work at their own intensity levels. Please let the instructor know if you have any orthopedic
issues which need to be addressed or modified.