Cardio, Strengthen, Stretch and Relax w/ Linda B.
Event Date:
Friday, May 5, 2023 - 9:00am
CARDIO, STRENGTHEN, STRETCH AND RELAX WITH LINDA B.
Day: Fridays
Time: 9:00 AM
Suggested Donation: $4/class
Registration Required.
Call to register: 508-393-5035
This class starts with 20 -25 minutes of warm-up movements, progresses
to chair exercises with weights and finishes with stretching and relaxation.
Great for increasing balance. Weights are provided. No floor exercises.
Adaptable for “chair only” participants.