Surviving and Enjoying the Holidays

SURVIVING AND ENJOYING THE HOLIDAYS
Date:  Monday, November 7th
Time: 1:00 PM

The holidays can be a festive time to come together with family and
friends but what happens when it’s a sad time with voids around the
dinner table, loved ones who are no longer with us? It can be a time
of depleted energy and fatigue with a multitude of pressures we would
like to ignore. We tend to over commit and overspend or we might find
ourselves all alone. Come learn how to create a holiday season that
works better for you, letting go of pressures that no longer serve you.
We will explore ways to lower stress, restore energy and slow down
enough to enjoy the season and one another. Effective relaxation
techniques will be taught to get you through the new year feeling more
balanced and fulfilled.