Strength and Balance

Session 1: Thursdays • Time: 11:00 AM
Session 2: Fridays • Time: 11:15 AM
Instructor: Caitlin Borsini
Suggested Donation: $4
Registration will be Required. Call to Register: 508-393-5035

This class is so popular we added an additional session. This class
combines strength training for muscle and bone density and stability
exercises to improve balance. The class will use body weight and
some props such as chairs and resistance tubing for additional
challenges.