Strength and Balance
Event Date:
Wednesday, September 7, 2022 - 11:40am
Day: Thursdays
Time: 11:00 AM
Instructor: Caitlin Borsini
Suggested Donation: $4
This class combines strength training for muscle and bone density
and stability exercises to improve balance. The class will use body
weight and some props such as chairs and resistance tubing for
additional challenges.