Water Aerobics at the YMCA

Location: Buroughs Family Branch, 4 Valente Drive, Westborough
Days: Tuesdays and Thursdays- Starting October 4th
Time: 11:30 AM – 12:15 PM
Cost: Free
Registration will be Required One Week in Advance
Call to Register: 508-393-5035

We are so excited to offer this opportunity to join the Water Aerobics class at the YMCA Buroughs Family Branch, as part of Northborough’s Be Well Initiative. Water aerobics is a great way to exercise because the water offers resistance without the impact of land-based exercises on your joints.  Each class includes a warm-up, cardio and strength-training exercises, and a cool down. Exercises include water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool. This program is brought to you with federal American Rescue Plan Act funds provided by the Town of Northborough and administered by the Northborough Working Group.