Dynamic Aging
Days: Tuesdays and Thursdays
Dates: October 18th through December 15th (No classes week of Thanksgiving)
Time: 1:00 PM • Cost: Free
Registration will be Required. Call to Register: 508-393-5035
For Ages 50-90
Learn how to age dynamically in this 8-week (16 classes) series. We will teach you ways to improve your movement habits through simple postural adjustments and exercises designed to challenge your body gently. As we slowly introduce more movement into your life you will likely see improvement in the movement declines you associate with AGE but really the tightness, friction and pain is a product of your long term movement patterns. Let's dive into this work together in a fun and responsive environment so that you can age gracefully and enjoy being as active as possible and continue to do the things you love! We provide books and equipment.
This unique wellness program is part of Northborough’s Be Well Initiative. This class is offered in partnership with the Core Connection of Northborough. This program is brought to you with federal American Rescue Plan Act funds provided by the Town of Northborough and administered by the Northborough Working Group.