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Emotional Well Being

Event Date: 
Thursday, September 8, 2022 - 1:00pm

Day: Thursdays
Dates: September 8,15,22,29 and October 6,13
Time: 1:00 PM
Northborough Residents Only
Registration is Required:  Call 508-393-5035

This class is part of Northborough’s Be Well Events. The sessions will provide a non-judgmental, welcoming and guilt free environment for you to talk about the stress of living through a pandemic.

In this 6-week series you will learn to enhance your
emotional control and insight by focusing on self-care. The tools you learn will assist you in moving forward to a healthy and positive future. We encourage participants to attend each session to benefit from the sense of community and connection within the group and to maximize opportunities to review and practice mindfulness and other valuable coping skills to take into everyday life. Partnering with Synergy Wellness Center of Hudson, the instructor for this course, Suzanne Peters, is a Licensed Independent Clinical Social Worker who has experience working with adults of all ages. Registration is required and is limited to ten Northborough residents. Please call 508-393-5035 to register.