Mindful Living During Uncertain Times
Event Date:
Wednesday, June 1, 2022 - 1:00pm
Day: Wednesdays
Dates: June 1, 8, 15, & 22
Time: 1:00 PM
As part of Northborough’s Be Well Events this special session
will focus on finding peace, joy, and happiness through the
practice of mindful awareness and meditation. In each class
you will learn techniques such as easy breathwork to relax
the body, mindful awareness to calm the mind and helpful
strategies to address anxiety and depression.