Seated Chair Yoga w/Diane

Days: Wednesdays
Time: 10:30 AM to 11:15 AM
Instructor: Diane Ginsberg
Suggested Donation: $3/class

Diane Ginsberg, a senior herself, has been
practicing Yoga for 50 years. She creates a
comfortable, friendly, supportive, and noncompetitive
environment for all different
abilities to enjoy the benefits of Yoga on a
chair. Diane incorporates her training in
Laughter Yoga into her classes which
encourages people to have fun and feel good.
There are some standing exercises and a
relaxation period at the end of each class.
Join this upbeat class for fun and increased
flexibility.