Chair Yoga with Rebecca
Event Date:
Monday, July 25, 2022 - 11:00am to 12:00pm
Day: Every Monday
Time: 11:00 to 12:00 PM
Suggested Donation: $3/class
Instructor: Rebecca Reber
The benefits of yoga are amazing including greater flexibility, balance, and strength along with calming the mind and relaxation. This class begins with a meditation and gentle warm-up to an easy flow of postures in which choices will be given depending on experience level and then ending in a final relaxation or Savasana. Rebecca has been practicing yoga for over 15 years.