Stretch Break

Day: Every Wednesday
Time: 10:15 AM
Suggested Donation: $3/class

Instructor: Sharon Gallant

Stretch Break is a 45 minute class that consists of mat-based stretches for the entire body.
The class will be gentle stretching to bring your body through range of motion exercises
which will lengthen your muscles and increase movement within each joint of your body.
If you find you sit a lot, have a weak lower back or neck/shoulder soreness, this is the class
for you. The goal for you is to have you become more flexible, strengthen your lower back
and abdominals and rid yourself of neck and shoulder pain.