Strength Training w/Sharon
Event Date:
Friday, January 21, 2022 - 9:00am
STRENGTH TRAINING WITH SHARON VIRTUAL CLASS-SEE PAGE 4
Date: Fridays
Time: 9:00 AM
Beginning November 6th
Suggested Donation: $3
This class will target both upper and lower body muscles for strength and for toning. I will also take you through a series of exercises that will focus on core strength and balance. Abs and lower back will also be targeted. You must be able to get down onto a mat or floor space. All fitness levels are welcome to join. Please let me know before class begins if you have any orthopedic issues which may need to be addressed with modifications.