Better Balance Virtual Workshop

Have you noticed that your balance is a little off and not what it used to be?  In this much requested topic of “Balance Training”, we will learn why this happens and what we can do to improve our balance, maintain the ability to do daily tasks, and decrease our risk of injury and falls. 

During this program, we will learn and participate in exercises that will strengthen our ability to balance.  Comfortable clothes and shoes are recommended. 

Registration is required.  Zoom link provided after registration is complete.

Click HERE to register.

Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified personal trainer, and group fitness instructor.  She has been quoted in the Huffington Post, Parents Magazine, and local news outlets.  She specializes in providing wellness education programs that inspire individuals to implement healthy habits.  She works with community organizations and workplaces and has provided programs for libraries, senior centers, town departments, universities, schools, banking/financial institutions, manufacturing companies, athletic apparel companies, wholesale stores, grocery stores, furniture stores, energy companies, travel companies, technology companies, and more.  She is passionate about helping people live their happiest healthiest lives!  You can find her at www.jillpatterson.com.