Stress Management: A Proactive Approach (Virtual)

Join us as we welcome Jill Patterson, RDN for an engaging virtual workshop where we will learn what stress is, how the body responds to stress, and how we can manage stress. We will learn about a variety of tools including nutrition for stress management, movement, and other modalities.  Stress is very common today and can wreak havoc on our immune system, health, and well-being.  Learn strategies that will provide solutions for optimal stress management.

Registration is required. Click HERE to Register.  Participants will receive a Zoom link in the registration confirmation for this event.

Jill Patterson, RDN is an award-winning registered dietician nutritionist, certified personal trainer and group fitness instructor.  She has been quoted in the Huffington Post, Parents Magazine, and local news outlets.  She specializes in providing wellness education programs that inspire individuals to implement healthy habits.  She works with community organizations and workplaces and has provided programs for libraries, senior centers, town departments, universities, schools, banking/financial institutions, manufacturing companies, athletic apparel companies, wholesale stores, grocery stores, furniture stores, endergy companies, travel companies, technology companies, and more.  She is passionate about helping people live their happiest healthiest lives!  You can find her at www.jillpatterson.com.