Five Pillars of Health
Session Two: Movement
Location: Northborough Free Library
In your effort to live a long healthy life it’s easy to become overwhelmed by all the information out there. Focusing on five essential categories (pillars) of health is a good way to achieve good health and happiness. Join Peg Doyle for this five-week series that explores each of the following pillars of health:
- Week One: Nutrition
- Week Two: Movement
- Week Three: Sleep
- Week Four: Stress Management
- Week Five: Social Connections
About Peg: As an author, speaker and coach, Peg brings her expertise in nutrition, stress management, aging well, and healthy lifestyle into every client encounter and speaking engagement. She has been leading Corporate Wellness Workshops & Programs and coaching hundreds of clients since 2005. Her expertise and passion for well-being and lifelong wellness is infectious and inspires individuals to prioritize their health through a series of actionable steps, creating a ripple effect that transforms lives.
Registration is required. Click Here to register for Session Two: Movement. This event will be held in person at the library.