Mindful Living During Uncertain Times
Event Date:
Monday, June 27, 2022 - 1:00pm to 2:00pm
The peace, joy and happiness that you seek is already within. During these challenging times, we just need to remember where it is. In each class you will learn self-help techniques such easy breathwork to relax the body, mindful awareness practices to help calm the mind, and helpful strategies to work with pain, anxiety and depression.
Registration is required for this event. To register, please call (508) 393-5035. Participants must be age 18 or older. Meetings are held at the Northborough Senior Center.