Tai Chi w/ Helen

Tai Chi
Event Date: 
Tuesday, February 25, 2020 - 10:45am to 12:00pm
  • TAI CHI/QI GONG/MEDITATION: MIND BODY & SPIRIT
  • Day: Every Tuesday
  • Time: 10:45 AM – 12:00 PM
  • Cost: $3/class
  • Instructor: Rev. Helen J. Morin

Join us for a wonderful session of stretching known as Qi Gong, to improve your health increase energy and stimulate blood flow. Then relax into some Ancient Shaolin Temple exercises (all low impact.) A one time warm of the Sun style Tai Chi. Step gently into a progressive step by step learning of a modified Yang T’ai Chi form,

from Villari’s Self defense studios. This hour and one quarter class ends with a guided healing meditation and you will begin your day balanced, focused and aware. Led by: Rev Helen J Morin A certified teacher of Tai Chi.