Tai Chi w/ Helen

Yin & Yang
Event Date: 
Tuesday, February 25, 2020 - 9:30am to 10:30am
  • Day: Every Tuesday
  • Time: 9:30 – 10:30 AM
  • Cost: $3/class
  • Instructor: Helen Morin

Exercise helps arthritis! Studies prove it and more and more studies are proving that Tai Chi is the best exercise there is for arthritis sufferers. Join us for this special form of Tai Chi designed specifically for arthritis by Dr. Paul Lam, and arthritis sufferer, who wanted an alternative to medication. We begin with gentle stretching known as Qi Gong, then we learn step by step the Sun Arthritis form. After practicing Tai Chi for 45 minutes we have a guided healing meditation. Then you will be ready for a beautiful day!