Tai Chi for Arthritis
Event Date:
Tuesday, April 25, 2023 - 9:30am to 10:30pm
Days: Tuesdays
Time: 9:30 – 10:30 AM
Instructor: Helen Morin
Suggested Donation: $3/class
Exercise helps arthritis! Join us for this
special form of Tai Chi designed specifically
for arthritis by Dr. Paul Lam, an arthritis
sufferer, who wanted an alternative to
medication. We begin with gentle stretching
known as Qi Gong, then we learn step by
step the Sun Arthritis form. After practicing
Tai Chi for 45 minutes we have a guided
healing meditation leaving.