Tai Chi/Qi Gong/Meditation
Event Date:
Tuesday, April 4, 2023 - 10:45am
TAI CHI/QI GONG/MEDITATION
MIND BODY & SPIRIT
Days: Tuesdays
Time: 10:45 AM
Instructor: Rev. Helen Morin,
Suggested Donation: $3/class
Join us for a wonderful session of stretching
known as Qi Gong, to improve your health
increase energy and stimulate blood flow.
Then relax into some Ancient Shaolin Temple
exercises (all low impact). Then step gently
into a progressive step by step learning of a
modified Yang Tai Chi form, from Villari’s Self
Defense studios. This one hour class will end
with a guided healing meditation and you
will enjoy your week balanced, focused
and aware.