Flex and Tone
Event Date:
Thursday, October 31, 2019 - 2:00pm
- Day: Thursdays
- Time: 2:00 AM
- Cost: $3
- Instructor: Rebecca Reber
Stretching is one of the most neglected health components.~ This class will use props- blocks and straps - along with a variety of stretching methods to improve flexibility, range of motion, promote circulation and improve strength and flexibility.~ All are welcome!~