Programs

Below are the Be Well events hosted through the various working group departments.  For information, click on the specific links provided or go the the Community Calendar.

Upcoming Events

Let's Talk Nutrition with Dr. Calle
Location: Northborough Senior Center
Date: Jan. 17 at 5pm
Registration is Required. Click HERE for more information

Native Plant Winter Sow Workshop
Location: Northborough Library
Dates: Saturday 10am - 11:30am; Dec 10
Click HERE or more info and how to register.

Stress Proofing the Holidays
Location: Virtual (Zoom)
Date: Dec. 13 from 6:30pm - 7:30pm
Click HERE to register (Zoom link provided after registering) 

Virtual Office Workout Series
Location: Virtual (Zoom)
Date: Nov. 29 - Dec. 20 from 10am - 10:30am
Click HERE to register (Zoom link provided after registering) 

Dynamic Aging
Location: Senior Center
Dates: Tuesdays & Thursdays Oct 18 - Dec 15
Registration required. Call Senior Center at 508-393-5035 for more information.

Morning Yoga on Fridays
Location: Town Hall Gym
Date: Tuesdays & Thursdays starting Oct 4; 11:30am - 12:15pm
Click HERE for more information and how to register (there is a fee for this program) 

Water Aerobics
Location: Boroughs YMCA
Date: Fridays from 6am - 7am; Oct 7 - Nov 18
Registration is required. Call the Senior Center at 508-393-5035 for more information.

Guided Hikes on Thursdays
Location: Group meets at Northborough Senior Center
Date: Thursdays at 10am
Click HERE for more information 

 


Completed Events

Outdoor Yoga
Location: Pavillion next to Ellsworth McAfee Park
Dates: Sundays May 8 – June 5 from 9am – 10am and Tuesdays 6pm – 7pm May 10 – June 7 Department: Recreation
Age: 16+
Certified Yoga Instructor Jean Rogers will lead this gentle, flow Hatha yoga series with a focus on correct and safe postures. Classes will offer you the ability to allow yoga to fit your body so that you can enjoy all the benefits yoga can offer relaxation for your mind and body, building increased balance and flexibility all while creating a supportive community. Being flexible is not a requirement!
Registration has closed for this event.

Self-Empowered Living During a Pandemic
Location: Northborough Senior Center
Dates: Thursdays May 5 – May 26 10am – 11am
Department: Northborough Senior Center Age: 18+
We will provide a non-judgmental, guilt-free environment for you to talk about the added stress of living through a pandemic. In this 4-week series, you will learn to enhance your emotional control and insight by focusing on self-care while coping with the concerns and isolation that this shared experience has created. We will help you build an environment where you can flourish during these times. The tools you learn will assist you in navigating how to talk about the now and move forward to a healthy and positive future.
 

Mindful Living During Uncertain Times
Location: Northborough Senior Center
Dates: Mondays June 6 – June 27 1pm – 2pm
Department: Northborough Senior Center
Age: 18+
The peace, joy and happiness that you seek is already within. During these challenging times, we just need to remember where it is. In each class you will learn self-help techniques such easy breathwork to relax the body, mindful awareness practices to help calm the mind, and helpful strategies to work with pain, anxiety and depression.
 

Be Well Northborough Summer Kick-off
Location: Ellsworth McAfee Park
Date: June 22 1-4pm
Departments: Recreation, Health, Library, Senior Center, Family and Youth Services, Police, Fire, and Schools
Age: All
Northborough residents, families, and employees are invited to attend this fun and free event to celebrate the start of summer and learn about the services our town has to offer. Enjoy free popcorn, bounce houses, yard games and more as you connect and socialize with your neighbors. 

Virtual Office Workout Series
Location: virtual (zoom)
Dates: August & September sessions have been completed

Five Pillars of Health: Nutrition, Movement, Sleep, Stress Management & Social Connection
Location: Northborough Library
Dates: Thursdays 10am - 11am; Sep. 15, Oct. 6, Oct. 13, Oct. 20, Oct. 27 

Coping with Stress Support Group for Adults
Location: Northborough Library
Dates: Tuesdays 7pm - 8pm; Oct 11 - Nov 15

Intuitive & Mindful Eating Virtual Workshop
Location: Virtual (Zoom)
Date: Nov. 1 from 10am - 11am

Rock Painting for Teens (grades 6-12)
Location: Northborough Library
Dates: Tuesday Nov 8; 6pm - 7:30pm

Sewing Fun for Teens (grades 6-12)
Location: Northborough Library
Dates: Tuesday Nov 15; 6pm - 8pm

Saving at the Supermarket Virtual Workshop
Location: Virtual (Zoom)
Date: Nov. 15 from 10am - 11am

Teen Marijuana Use: Separating Facts from Fiction
Location: Virtual (Zoom)
Date: Nov. 15 from 7pm