Intuitive and Mindful Eating (Virtual Program)

With all of the diets on the market, it can seem hard to determine what plan is best for you.  Learn the principles of intuitive eating, where we let our body be our guide in knowing what types of foods to eat and how much to eat for optimal health and well-being!

Registration is required.  Click Here to register.  Participants will receive a Zoom link in the registration confirmation for this event.

Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified personal trainer, and group fitness instructor.  She has been quoted in the Huffington Post, Parents Magazine, and local news outlets.  She specializes in providing wellness education programs that inspire individuals to implement healthy habits.  She works with community organizations and workplaces and has provided programs for libraries, senior centers, town departments, universities, schools, banking/financial institutions, manufacturing companies, athletic apparel companies, wholesale stores, grocery stores, furniture stores, energy companies, travel companies, technology companies, and more.  She is passionate about helping people live their happiest healthiest lives!  You can find her at www.jillpatterson.com.