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Welcome to Northborough, Massachusetts
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BOCCE
Mondays
Time:  9:30
Cost:  free
Location:  American Legion Post, 402 W. Main Street, Northborough
All are welcome!

WALKING CLUB          (Look for its return in Sept.)
Thursdays  
Time:  10:00 AM
Cost:  Free
Leader:  Forest Lyford
All are welcome

SENIOR CENTER GOLF LEAGUE     
Day: Thursdays
Time: 9:00 AM
 Location: Cyprian Keyes Golf Club


CHAIR YOGA WITH DIANE

Day/Dates:  Mondays and Wednesdays
Time: 11:00 AM - 12:00 PM • Cost: $3/class
Pre-registration required



SEATED CHAIR YOGA
Day: Tuesday's      
Time: 6:30 PM • Cost: $3/class
Instructor: Rebecca Reber
Rebecca Reber has been practicing yoga for about 15 years. In this class you will stretch, twist and lengthen your bodies through a series of easy to follow repetitive movements.  Rebecca will combine this with our inhales and exhales as we work with props to get the most out of every movement. The hour session will end in a relaxing Savasana.  This class is for beginners to more experienced yogis. Come and have fun while enjoying the benefits of movement.


Strength Training
Days: Every Monday & Wednesday
Time: 9:00-10:00 am
Cost: $3.00 per class
Instructor: Linda Bonazzoli
Make the most of your workout with this fun and active class.  You’ll begin with a warm-up and ease into strength training with weights. The class incorporates aerobics and stretching as well. Linda has been an  instructor at the Senior Center for 14 years. This class is adaptable to all capabilities so plan on checking it out soon.


STRETCH BREAK
Day: Every Friday       
Time: 10:15 AM • Cost: $3
Instructor: Sharon McDevitt
This 45 minute class will consist of matbased stretches for the entire body. If you find you sit a lot, have a weak lower back or neck/shoulder soreness, this is the class for you.  My goal for you is to have you become more flexible, strengthen your lower back and abdominals and rid yourself of neck and shoulder pain.


YOGA WITH GENE
Day: Every Wednesday
Time: 12:00 PM • Cost: $3/class
Instructor: Gene Pacelli
A senior himself, Gene has been teaching yoga for 32 years. Currently teaching eight (8) classes a week of senior yoga at various venues, he has also been teaching very vigorous yoga classes at Harvard University for the last 17 years, and in many health clubs in the greater Boston area.


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ZUMBA GOLD
Monday's and Thursday's
Time: 1:00 PM
Cost:  $3.00 per class
Instructor: Mary Abate
Pre-registration required
If you’ve always wanted to try Zumba, now is your chance. This easy-to-follow program allows anyone any age or either sex to be able to perform the Zumba Gold dance moves to upbeat and fun music. Join us  and let the party begin!


YOGA WITH NANCY
Day: Every Tuesday
Time:  2:00-3:00pm
Cost: $3.00 per class
Instructor: Nancy Cimato
Nancy Cimato is a seasoned Yoga Instructor who has taught her ever popular Yoga Class at the Senior Center for several years. Get the benefits of gentle exercise that benefits both body and soul. Nancy’s classes are open to both the beginner and experienced Yoga student. Her gentle spirit and easy teaching style will make your Tuesday afternoons.  


LINE DANCING - UPPER BEGINNER
Days: Tuesdays
Time:  10:00 AM
Cost:  $3.00 per class
Instructor:  Mary Dragon
Line dancing is a fun way to exercise, reduce your stress and increase your energy. This class is an upper beginner class. Popular and classic line dances are put to all different types of music. You are welcome to sit in on a class and see if this is for you. Let’s Get Dancin’!


TRADITIONAL CHINESE YANG STYLE TAI CHI
Day:  Wednesdays
Time:  10:30 - 11:45 AM
Cost:  $3.00
Instructor:  Yumping Hu
Come and learn Traditional Chinese Yang Style Tai Chi, the most popular and relaxing Tai Chi style.  Both beginners and experienced Tai Chi practitioners are welcome. The forms to be taught include Tai Chi 8 Form, 16 Form and 24 Form.


BEGINNERS CLASS:  TAI CHI FOR ARTHRITIS
Day: Every Tuesday
Time: 9:30 – 10:15 AM
Cost: $3/class
Instructor: Helen Morin
Pre-Registration Required
Tai Chi for Arthritis is based on studies from the Arthritis Foundation that show people with Arthritis should  only move their joints gently through the range of motion. Exercises should minimize stress on the joints, they should be performed with a slow steady rhythm, without bouncing. People with arthritis are encouraged to listen to their bodies and not overdo it.  Sun style ( pronounced sung) is especially appropriate for people with Arthritis because agile steps characterize it, whenever you step forward or backward you almost always follow through  with the other foot. This forward and backward motion improves mobility, which is one of the most important objectives for helping people with arthritis.  We also do Qigong movements, which help with breathing and relaxation. Qigong is particularly effective for healing and repairing cartilage , inflamed joints and tendons.  

So come join us for this class and bring a friend.


TAI CHI /QI GONG/MEDITATION MIND BODY & SPIRIT
Days: Tuesday's
Time: 10:45 AM - 12:00 noon
Cost: $3.00 per class
Instructor: Rev. Helen J. Morin
The class is a blend of a brief meditation, Qi gong to improve focus increase energy and stimulate blood flow. Ancient Shaolin Temple exercises to warm up (all low impact.)  Gentle step by step learning of the T’ai Chi form followed by more breathing exercises and a brief dialogue. The class is one hour in length and you will burn approximately 300 calories in a gentle flowing manner. ”meditation in motion”, is what many people call T’ai Chi, a free flowing, ballet like moves to calm your mind, body and spirit. Your instructor, Helen Morin is a professional photographer, who took up T’ai Chi for stress relief and to improve her bodys balance. What she got was beyond her expectations and she fell in love with the form.


TAI CHI CLASS
Dates:  Every Friday
Time: 8:30 – 9:30  AM • Cost: $3/class
Instructor: Rev. Helen Morin
Come learn this wonderful ancient art of Villaris Studio’s modified Yang Style Tai Chi.  This form consists of meditation, Qi Gong,  Taoist Yoga, and Tai Chi. In this class we will also be performing traditional Yang style. So come on in and learn two wonderful Tai Chi styles-one modified and one traditional Chinese style. We will all benefit from this sharing process.

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BELLY DANCING
Day: Thursdays
Time:10:00 AM
Instructor: Gypsy Phillips
Cost: $3.00/class
Shimmy your way to a new figure while having fun at the same time.  Come join in the fun and Gypsy will show you the fine art of belly dancing.  


PICKLEBALL
Day:     Mondays  thru  Fridays                        (10:00 - 1:00 PM)
          
Town Hall - 63 MainStreet,  Northborough
If you're an active senior looking for a fast paced activity, come learn one of the fastest growing games in America. It is a combination of ping-pong, badminton, and tennis. We use a whiffle-type ball and a paddle about 3 times the size of a ping-pong paddle. It can be very competitive or just very social. Please call Bob Savage at  508-393-9792 if you have any  questions.



PING PONG
Day/Time: Tuesdays at 12:00 PM and Thursdays at 2:15 PM
Cost: Free
We have an active group that play on Tuesday afternoons. If you’d like to use the Ping Pong table at another time, please ask at the front desk to check on availability.

JAZZ FUSION
Day: Fridays
Time: 8:30 - 9:30
Cost: $3/class
Instructor: Lucy Jacek
Pre-registration required
Are you looking for a NEW exercise experience? This fun and upbeat class combines jazz dance, ballet class, and barre workout into one awesome program that emphases flexibility, strength, balance, and coordination. And to top it off, at the end of each class we will challenge both our bodies and minds as we learn some jazz choreography. We will explore all types of music and dance styles such as broadway, salsa, disco, current pop music, and so much more. So, grab your dancing shoes and join us for something new!






Northborough Town Hall  63 Main Street, Northborough, MA 01532
Hours -- Mon, Wed, Thu 8am-4pm  Tue 8am-7pm  Fri 7am-12pm