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For Your Health

As we have often heard, “If you have your health, you have everything”. At the Senior Center, we like to promote a healthy
lifestyle through programs that advocate maintaining good health through preventative measures. To that end, we are very
pleased to present a new addition to our schedule. As you are aware, we have a Wellness Clinic that’s held on the third Tuesday
of every month from 12:30 – 2:00 PM. Many of you remember Jeremy KW Spiewak PharmD RPh who worked at Shattuck Pharmacy in Northborough. Jeremy is now working in Southborough and has offered to do a “Brown Bag Medication Review” at our Senior Center
during our Wellness Clinic. During the "check-up", the pharmacist will review all of the medications and products you are currently taking.
He can double check these medications for the correct dosage strength, frequency, or identify if you are using outdated or discontinued medications. Jeremy can also screen the medications and products for potential duplication of therapy or side effects. This is why it is important to include non-prescription products in the bag. You will have an opportunity to ask questions and get advice one-on-one with Jeremy, the Pharmacist.
What to bring: • All prescription medicines (including pills and creams). • All herbal medicines.• All over-the-counter medicine you take regularly. • All vitamins and supplements.
While appointments are going on with Jeremy, the Wellness Clinic that you’re familiar with will be running simultaneously. Since we’re offering more services, you will be able to make an appointment with Janet Iacovelli, RN from SALMON VNA & Hospice. Many of us are asked by our Doctor or health care provider to have our blood pressure checked before returning for our next appointment. Janet is
happy to help you out with that. She’ll document your blood pressures so that you ‘ll have a log for the next time you see your health
provider. Janet is available to speak with you regarding general health questions and education, referrals, preventative health care
advice, medication consultations, and glucose screening for those individuals who bring their own glucometers. Often times, people
feel rushed when seeing their health care provider. This wellness clinic is an opportunity to sit with Janet, the nurse, in a confidential
setting and review health questions. Please call for an appointment with the nurse and/or the pharmacist. Walk-ins are welcomed as
well.  Every season, we’ll have a presentation by either Jeremy, Pharmacist or Janet, Nurse that will address a health topic.
Additionally, the Northborough Board of Health has generously partnered with SALMON VNA & Hospice to offer a blood pressure clinic
the first Tuesday of every month from 1:00 – 2:00 PM at the Senior Center.
These services are free of charge and are made possible by the efforts and funding of the Friends of the Northborough Senior Center, Inc. and the Northborough Board of Health in recognition of the importance of extending public health services to our valuable senior population. See the dates and times belowt and then plan to visit with Janet soon!

FREE BLOOD PRESSURE CLINIC       Tuesday, December 5th  at 1:00 PM at the Senior Center

Tuesday, December 19, from 12:30 – 2:00 PM at the Senior Center – Free
“To Your Good Health Afternoon/Wellness Clinic “ (including appointments to meet with the pharmacist and/or the nurse)

Date: Wednesday, December  13,, 2017
Time: 12:00 - 1:00 PM
Appointment Required
Peter Lee of Professional Hearing Healthcare Associates of Westborough will be at the Senior Center to provide free hearing screenings. Please call 508-393-5035 to make your 15 minute appointment.

Better Breathers Club
Day: Thursday
Date:  December 21, 2017     
Time: 2:00 PM
Cost: Free
Do you have a chronic lung disease such as asthma, COPD, chronic bronchitis, or lung cancer? Then this group is for you! Join Cheryl Burgess, Respiratory Therapist at Marlborough Hill Healthcare Center at this new support group. You will learn breathing techniques, talk about medications, tests, oxygen and nutrition, try some exercises, and much more.  Better Breathers will meet the third Thursday of each month at 2:00 PM at the Northborough Senior Center. This is a free program, and refreshments will be provided.  RSVP to the Senior Center, 508-393-5035 for attendance. Learn More, Breath Better

Day: Thursday
Date: December 14, 2017
Cost: Free
Time: 1:00 PM
Leader: Agnes Sagerian
Do you have vision loss of any kind? In general, our group meets on the second Thursday of the month at the Senior Center. Please contact our coordinator, Agnes Sagerian at 508-393-8353 with any questions. We welcome you to join our group.

Northborough Town Hall  63 Main Street, Northborough, MA 01532
Hours -- Mon, Wed, Thu 8am-4pm  Tue 8am-7pm  Fri 7am-12pm