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Welcome to Northborough, Massachusetts
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250th Anniversary Committee

For Your Health

Day: Every Thursday (last walk of the season is December 3rd.
Time: 10:00 AM
Leader: Forest Lyford
Cost: Free
Walks this Fall will continue every Thursday into December, weather permitting. This Fall we will be exploring trails in Northborough only. The walks start at 10:00 AM each Thursday and typically last about two hours.  Most walks will be less than two miles long.  A schedule of walks is available at the Senior Center, or contact Forest Lyford ( The first walk will be on trails near the Senior Center.

Day: Tuesdays
Date: December 8, 2015 – January 12, 2016
Time: 1:00 PM
Cost: Free
Facilitator: Rev. Sharon Lamothe
The VNA Carenetwork/Hospice offers a Bereavement Support Group to anyone in the Northborough area who is suffering a loss by death. There is no cost to attend the group and registration is not required. The group meetings have been and will continue be held at the Northborough Senior Center on 119 Bearfoot Rd. in Northborough.  Some of the issues and concerns we will be discussing that are common to newly bereaved folks include:  • What to make of the anger, discouragement and guilt experienced in grief.
• How to deal with the unfair expectations of other people-
• Where to look for people you can trust to help you.
• How to manage the holidays and other special occasions in grief.
• Who to consider for additional support if you need it.
• How to take care of yourself physically.
The Bistro @119 located at the Senior Center will be open for lunch on Tuesdays
each week @ 12:00 noon which may be helpful for anyone wanting to attend
the Support Group. For more information please contact Ted MacNeil,
Bereavement Services Coordinator at 508-421-5120, Ext. 5624 or Rev.
Sharron Lamothe, Hospice Chaplain who will be facilitating the group at 1-800-521-5539, Ext 6337.

Day: 2nd Thursday of the month
Date: December 10
Time: 1:00 PM
Coordinator: Agnes Sagerian
Cost: Free
Do you have vision loss of any kind? In general, our group meets on the second Thursday of the month at the Senior Center.
 Please contact our coordinator, Agnes Sagerian at 508-393-8353 with any questions. We welcome you to join our group.

Tuesday, December 15 from 12:30 - 2:00pm at the Senior Center.


Day: 2nd Friday
Date:  December 11
Time: 12:30 – 1:30 PM
Appointment required
Peter Lee of Professional Hearing Healthcare Associates of Westborough will be at the Senior Center to provide free hearing screenings.
Please call 508-393-5035 to make your appointment.


Tuesday, December 8at 1:00 PM at the Northborough Housing Authority.
Tuesday, December 22 at 1:00 PM at the Senior Center.

Day: 3rd Thursday of the month
Date: December 17
Time: 2:00 PM
Cost: Free
Do you have a chronic lung disease such as asthma, COPD, chronic bronchitis, or lung cancer? Then this group is for you! Join Cheryl Burgess, Respiratory Therapist
at Marlborough Hill Healthcare Center and Molly Coyne, LPN from Bouvier Pharmacy, at this new support group. You will learn breathing techniques, talk about medications,
tests, oxygen and nutrition, try some exercises, and much more. Please RSVP to the Senior Center, 508-393-5035 for attendance. Learn More, Breath Better!

Until we find a new leader, this group will not meet.  Please look at future newsletters for an update.

Northborough Town Hall  63 Main Street, Northborough, MA 01532
Hours -- Mon, Wed, Thu 8am-4pm  Tue 8am-7pm  Fri 7am-12pm