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For Your Health

A MATTER OF BALANCE
Day: Wednesday
Date: April 4 – May 23
Time: 1:00 – 3:00 PM        • Cost: Free
Leader: Mimi Flannery
Pre-registration required
A Matter of Balance is an 8-week series of classes that emphasizes practical strategies to reduce fear of falling,
group support and increase activity levels. A Matter of Balance acknowledges the risk of falling but emphasizes
practical coping strategies to reduce the concern. Mimi Flannery, Massachusetts Commission for the Blind,
will be leading the series with an emphasis for participants with visual impairments, however the classes are open
to all.



HERE’S TO YOUR GOOD HEALTH!
As we have often heard, “If you have your health, you have everything”. At the Senior Center,
we like to promote a healthy lifestyle through programs that advocate maintaining good health through preventative measures.. We have a Wellness Clinic that’s held on the third Tuesday of every month from 12:30 – 2:00 PM. Many of you remember Jeremy KW Spiewak PharmD RPh who worked at Shattuck Pharmacy in Northborough. Jeremy is now working in Southborough and has offered to do a “Brown Bag Medication Review” at our Senior Center during our Wellness Clinic. During the "check-up", the pharmacist will review all of the medications and products you are currently taking.  He can double check these medications for the correct dosage strength, frequency, or identify if you are using outdated or discontinued medications. Jeremy can also screen the medications and products for potential duplication of therapy or side effects. This is why it is important to include non-prescription products in the bag. You will have an opportunity to ask questions and get advice one-on-one with Jeremy, the Pharmacist.
What to bring: • All prescription medicines (including pills & creams). • All herbal medicines.•All over-the-countermedicine you take regularly. • All vitamins and supplements.  While appointments are going on with Jeremy, the Wellness Clinic will be running simultaneously. Since we’re  offering more services, you will be able to make an appointment with Janet Iacovelli, RN from SALMON VNA & Hospice. Many of us are asked by our Doctor or health care provider to have our blood pressure checked before returning for our next appointment. Janet is happy to help you out with that. She’ll document your blood pressures so that you ‘ll have a log for the next time you see your health provider. Janet is available to speak with you regarding general health questions and education, referrals, preventative health care advice, medication consultations, and glucose screening for those individuals who bring their own glucometers. This wellness clinic is an opportunity to sit with Janet, the nurse, in a confidential setting and review health questions. Please call for an appointment with the nurse and/or the pharmacist. Walk-ins are welcomed as well..

Additionally, the Northborough Board of Health has generously partnered with SALMON VNA & Hospice to offer a blood pressure clinic the first Tuesday of every month from 1:00 – 2:00 PM at the Senior Center.
These services are free of charge and are made possible by the efforts and funding of the Friends of the Northborough
Senior Center, Inc. and the Northborough Board of Health in recognition of the importance of extending public healthservices to our valuable senior population. See the dates and times belowt and then plan to visit with Janet soon!


FREE BLOOD PRESSURE CLINIC       Tuesday, May 1, 2018  at 1:00 PM at the Senior Center

TO YOUR GOOD HEALTH AFTERNOON/WELLNESS CLINIC
Tuesday, May 15, from 12:30 – 2:00 PM at the Senior Center – Free
“To Your Good Health Afternoon/Wellness Clinic “ (including appointments to meet with the pharmacist and/or the nurse)


FREE HEARING CLINIC
Date: Wednesday, May 9, 2018
Time: 12:30 - 1:30 PM
Appointment Required
Peter Lee of Professional Hearing Healthcare Associates of Westborough will be at the Senior Center
to provide free hearing screenings. Please call 508-393-5035 to make your private 15 minute appointment.



LOW VISION SUPPORT GROUP         
Day: Thursday
Date: May 10, 2018
Cost: Free
Time: 1:00 PM
Leader: Agnes Sagerian
Do you have vision loss of any kind? In general, our group meets on the second Thursday of the month at theSenior Center. Please contact our coordinator, Agnes Sagerian at 508-393-8353 with any questions.
We welcome you to join our group.








Northborough Town Hall  63 Main Street, Northborough, MA 01532
Hours -- Mon, Wed, Thu 8am-4pm  Tue 8am-7pm  Fri 7am-12pm