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For Your Health
Date: Tuesday, August 28
Time: 4:30 PM
Cost: Free
Speaker: Shlomit Schaal, M.D., PhD
Pre-Registration Required
Since your 40s, you probably noticed that your vision is changing. Perhaps you need glasses to see up close or you have more trouble adjusting to glare or distinguishing some colors. These changes are a normal part of aging. These changes alone cannot stop you from enjoying an active lifestyle or stop you from maintaining your independence. In fact, you can live an active life well into your golden years without ever experiencing severe vision loss. But as you age, you are at higher risk of developing age-related eye diseases and conditions. These include: age-related macular degeneration, cataract, diabetic eye disease, glaucoma, low vision and dry eye.Please join us as Dr. Schaal, Professor and Department Chair of the Department of Opthalmology and Visual Sciences at the University of Massachusetts Medical School, speaks on this very important subject. The UMass Eye Care Staff works together as a collaborative team. Their aim is to provide their patients with the best possible eye care experience, to support their patients’ families, and to answer any questions. Reserve your seat today!

Dates: Wednesdays, September 19 – October 24
Time: 9:30 AM – Noon
Cost: Free
Pre-Registration Required
Northborough Senior Center will be hosting a free six-week program on diabetes disease self-management, a participant education program developed by Stanford University. The class is for adults living with and/or caring for someone with diabetes. The sessions are geared to help manage and educate participants and are led by professionals with diabetes themselves.  Subjects covered in the sessions include:
- Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia
- Appropriate use of medications
- How to communicate effectively with family, friends and medical professionals
- Nutrition tips and advice
- Decision making
- How to evaluate new treatments
The program meets once a week on Wednesdays, starting September 19 to October 24, – from 9:30 to 12:00 PM.  Each participant will also receive a companion book, “Living a Healthy Life With Chronic Conditions,” and an audio relaxation CD. To register please call 508-393-5035.

HERE’S TO YOUR GOOD HEALTH!                                 
As we have often heard, “If you have your health, you have everything”. At the Senior Center, we like to promote a healthy lifestyle through programs that advocate maintaining good health through preventative measures.. We have a Wellness Clinic that’s held on the third Tuesday of every month from 12:30 – 2:00 PM.
You.will also able to make an appointment with Janet Iacovelli, RN from SALMON.  Please call for an appointment with the nurse and/or the pharmacist. Walk-ins are welcomed as well..

Many of you remember Jeremy KW Spiewak PharmD RPh who worked at Shattuck Pharmacy in Northborough. Jeremy is now working in Southborough and has offered to do a “Brown Bag Medication Review” a few times a year at our Senior Center during our Wellness Clinic. During the "check-up", the pharmacist will review all of the medications and products you are currently taking.  He can double check these medications for the correct dosage strength, frequency, or identify if you are using outdated or discontinued medications
Additionally, the Northborough Board of Health has generously partnered with SALMON VNA & Hospice to offer a blood pressure clinic the first Tuesday of every month from 1:00 – 2:00 PM at the Senior Center.
These services are free of charge and are made possible by the efforts and funding of the Friends of the Northborough Senior Center, Inc. and the Northborough Board of Health in recognition of the importance of extending public health services to our valuable senior population. See the dates and times below and then plan to visit with Janet soon!

Tuesday, August 7, 2018  at 1:00 PM at the  Northborough Senior Center

Date:Tuesday, August 21, 2018              
Time:   12:30 – 2:00 PM         Free
Our Wellness Clinic gives you the opportunity to meet individually with the Nurse, Janet Iacovelli, RN. Often times, a visit to the Primary Care Physician can feel rushed. Maybe there were some questions you felt were left unanswered or you feel need more discussion. Making an appointment with Janet may help with those issues. Janet can also take your Blood Pressure, discuss Blood Sugars (bring your meter), or discuss any medical issues with you.

Date: Wednesday, August 8, 2018
Time: 12:30 - 1:30 PM
Appointment Required
Peter Lee of Professional Hearing Healthcare Associates of Westborough will be at the Senior Center
to provide free hearing screenings. Please call 508-393-5035 to make your private 15 minute appointment.

Date: Thurs., August 9, 2018,
Cost: Free
Time: 1:00 PM
Leader: Agnes Sagerian
Do you have vision loss of any kind? In general, our group meets on the second Thursday of the month at the Senior Center. Please join us for a presentation by Traci Robidoux,RD, LDN, Dietitian/Nutritionist at BayPath Elder Services, Inc. Traci will be talking about inflammation. Please contact our coordinator,Agnes Sagerian, at 508-393-8353 with any questions. We welcome you to join our group.

Northborough Town Hall  63 Main Street, Northborough, MA 01532
Hours -- Mon, Wed, Thu 8am-4pm  Tue 8am-7pm  Fri 7am-12pm