CHAIR YOGA WITH DIANE
Mondays - November 10 - December 15
Wednesdays - November 12 - December 17
Time: 11:00 AM - Noon
Cost: @26.00 for 6 week series/$42 for 2 days/week (save $10.00!)
Chair Yoga now meets Mondays and Wednesdays. Diane Ginsberg, a senior herself, has been practicing Yoga for 40 years and teaching for the past 30. She creates
a comfortable, friendly, supportive and non-competitive environment for all different abilities to enjoy the benefits of Yoga on a chair. Diane incorporates her recent training in
Laughter Yoga into her classes which encourage people to have fun and feel good. There are some standing exercises and a relaxation period at the end of each class. Join this
upbeat class for this new series.
DIABETIC SUPPORT GROUP
Day: Last Tuesday of the month
Time: 1:00 pm
Leader: Pat Hanrahan
Pat Hanrahan is an experienced leader who brings a great deal of knowledge to the Support Group. It is not always easy to deal with a chronic condition such as diabetes, but
peer support and the latest information can help. Always open to new members.
FREE HEALTH CLINIC
Tuesday, November 18, 2014 from 12:30 – 2:00 PM at the Senior Center.
FREE HEARING CLINIC
Day: 2nd Friday
Date: November 14
Time: 12:30 – 1:30 PM
Peter Lee of Professional Hearing Healthcare Associates of Westborough will be at the Senior Center to provide free hearing screenings. Please call 508-393-5035 to make your appointment.
FREE BLOOD PRESSURE CLINICS
Tuesday, November 4th at 1:00 PM at the Northborough Housing Authority. Tuesday, November 25 at 1:00 PM at the Senior Center.
BETTER BREATHERS CLUB
Day: 3rd Thursday of the month
Time: 2:00 PM
Do you have a chronic lung disease such as asthma, COPD, chronic bronchitis, or lung cancer? Then this group is for you! Join Cheryl Burgess, Respiratory Therapist at Marlborough Hill Healthcare Center and Molly Coyne, LPN from Bouvier Pharmacy, at this new support group. You will learn breathing techniques, talk about medications, tests, oxygen and nutrition, try some exercises, and much more. Please RSVP to the Senior Center, 508-393-5035 for attendance. Learn More, Breath Better!
QIGONG TAI CHI FOR HEALTH AND VITALITY
Time: 9:00 – 10:30 AM
Instructor: Rose Lee
Qi means "breath, or vital life force" and gong means "to cultivate or work". Qigong is a lifestyle, living in harmony with nature; a way of exercise, meditation, and practices of the
body, mind, and spirit. Tai Chi is a sequence of fluid movements using the principles of Qigong movements to help reduce stress and high blood pressure, improve
balance and flexibility to reduce the risk of falling, and increase endurance and mobility, In this class we will begin with Qigong warm ups and then progress into Tai Chi
movements. Qigong Tai Chi is suitable for people of all ages, standing or sitting. Please wear loose clothing and comfortable shoes when doing this exercise. Rose Lee has been teaching Chinese martial arts for more than 20 years in fitness clubs, retirement communities and senior centers. She is an inspiring enthusiastic instructor.